5 Magical Solutions to Reduce Daily Stress!! 👼 

Daily hassles take a toll on mental health. So what can we do about it?

Here are five strategies to reduce our daily stress. ( those i follow and believe mostly)

  1. Resist turning the TV or checking email first thing in the morning and before bed.  Read the Skimm for a great overview of the news instead of watching it on TV or reading it in the newspaper.
  2. Meditate: just five minutes a day helps.
  3. Designate a place where keys and cellphones live.
  4. Spend time in nature or at least outdoors
  5. Give yourself 15 minutes of grace time to arrive at your destination.
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